Menu

Build your own box

These are the items we use each week to design our meal plans.
It is quick and easy to identify any items you are either allergic to or you do not wish to be used in your meal plan, so please mention these when you place your order.

breakfast

YOGURT POT | PROTEIN PANCAKE | EGG SALAD BOWL
IFF PROTEIN SHAKE (oUR REVOLUTIONARY “JUST ADD LIQUID & BLEND” COMPLETE BREAKFAST SHAKE MADE WITH WHEY, OATS & SPINACH)

Protein

  • Chicken breast(JERK, SWEET BBQ)
  • BONELESS Chicken thigh(CAJUN, TANDOORI)
  • CHILLI BEEF
  • beef lasagna
  • tuna
  • Tuna mayo
  • salmon
  • cod
  • EGGS(HARD BOILED) (V)
  • HALLOUMI (V)
  • Tofu (ASIAN STYLE WITH LIME, CHILLI, GINGER)(VG)
  • FALAFEL (V)
  • HUMMUS (VG)
  • CHICKPEA SALAD (VG)
  • PULLED JACKFRUIT (VG)
  • lentil CURRY (VG)
  • vegetable lasagna (V)
  • MEDITERRANEAN TOMATO & BASIL BEAN STEW (VG)
*Double up option available at extra price (please contact us via email)

Carbs

  • Vegetable rice
  • Coconut rice
  • Spicy rice
  • Sweet potato wedges
  • Sweet potato jacket
  • Noodles
  • Chilli noodles

Veg

  • Broccoli
  • Fine cut green beans
  • COURGETTI (CARB FREE NOODLES)
  • Roasted Mediterranean Vegetables
  • HOMEMADE SLAW

Extras

  • Chillies
  • Spring onion
  • Tomato
  • Pepper
  • Cucumber
  • Celery
  • Grated beetroot
  • Grated carrot
  • Mixed nuts
  • Onion
  • Halloumi (£1 extra)
Hot Takeaway Menu

HOT TAKEAWAY MENU

MAINS

(includes a rice of your choice for free!)

JERK CHICKEN    £9.95
Marinated chicken breast cooked in our secret homemade Jerk sauce

CHILLI CON CARNE   £9.95
Our lean mince beef cooked in a rich chilli & tomato sauce from scratch

PULLED PORK    £9.95
Slow cooked, succulent pulled pork

LENTIL CURRY   £8.95
Our homemade veggie curry made with lentils and vegetables

BONELESS THIGHS   £9.95
succulent thighs marinated in a choice of either cajun or tandoori special spice mixes

THE IFF BURGER  £12.95
Not for the faint hearted! Our chefs make our homemade beef patties on site, using lean beef mince! Topped with homemade guacamole, fresh salad, onion & oozing with melted cheese. All sandwiched between a glazed brioche bun and our famous sweet potato wedges on the side!

STARTERS

LOADED SWEET POTATO WEDGES   £4.95
Our famous oven roasted, sweet potato wedges topped with melted cheese, homemade guacamole, sour cream & spring onion

HUMMUS & PITA  £3.95

Sides

RICE   £3.00
(Spicy, coconut or veggie)

BROCCOLI    £2.00
GREEN BEANS   £2.00
MANGETOUT   £2.00
HOMEMADE ‘SLAW   £2.00
SWEET POTATO WEDGES   £3.50
CAESAR DRESSING   £0.50
SRIRACHA DRESSING   £0.99
SWEET BBQ SAUCE   £0.50
HOMEMADE JERK SAUCE   £0.99

WRAPS

CHICKEN WRAP   £7.95
Succulent, marinated chicken breast, homemade guacamole, mixed salad leaves & salsa

VEGGIE WRAP   £6.95
Soft tortilla filled with our roasted vegetables, guacamole, salsa, spring onion

PULLED PORK WRAP   £9.95
Our slow cooked pulled pork mixed with our homemade sweet BBQ sauce, topped with fresh salad, spring onion, cucumber & tomato in a soft tortilla! Guilt free takeaway at its best!

SALADS

EGG   £6.95
Half boiled eggs on bed of salad, with sesame seeds & dressing

CHICKEN   £7.95
Our succulent, marinated chicken breast with mixed salad leaves & dressing

TUNA   £6.95
Freshly chopped salad, tomato, cucumber and tuna

protein shakes

Freshly blended with our premium whey protein & almond milk

VANILLA VENGEANCE   £4.95
DOUBLE CHOCOLATE   £4.95
COOKIES & CREAM    £4.95
THE BIG BOY   £7.95
Our best seller from Ibiza! Packed with strawberries, raspberries, blueberries, banana, peanut butter & vanilla whey protein

desserts

PROTEIN BALLS   £4.95
Our homemade protein balls are bursting with nutrients & flavour, from the natural ingredients, making them the perfect guilt-free treat. 4 ball serving

PROTEIN PANCAKES   £6.95
Our light and fluffy pancakes, topped with yogurt, honey and berries

APPLE CRUMBLE   £4.99
Our homemade apple crumble is perfect to warm you up on cold winter nights, made from scratch using all natural ingredients! No nasties!

BERRY & GRANOLA YOGURT BOW   £4.99
Our homemade blend of fresh banana puree, natural greek yogurt, cinnamon, honey, berries & granola. Perfect for satisfying a sweet tooth without the nasties!

dRINKS

GREEN DETOX   £4.50
Make hitting your five a day easy with our green smoothie, made with apple, cucumber, kiwi, spinach, celery & ginger

BERRY BLAST   £4.50
Our freshly made smoothie with blueberries, raspberries, strawberries & bananas. Made to order with a dash of almond milk – nothing else!
+ peanut butter £5.50
+ peanut butter & cinnamon £6.00

NOCCO   £1.99
No carbs company BCCA soft drinks
– APPLE (CAFFEINE FREE)
– PEAR
– CARIBBEAN
– RED BERRY

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