Set Menus

Build your own box

These are the items we use each week to design our meal plans.
It is quick and easy to identify any items you are either allergic to or you do not wish to be used in your meal plan, so please mention these when you place your order.

breakfast

YOGURT POT | PROTEIN PANCAKE | EGG SALAD BOWL
IFF PROTEIN SHAKE (oUR REVOLUTIONARY “JUST ADD LIQUID & BLEND” COMPLETE BREAKFAST SHAKE MADE WITH WHEY, OATS & SPINACH)

Protein

  • Chicken breast
  • BONELESS Chicken thighs
  • CHILLI BEEF
  • Tuna mayo
  • salmon (extra cost £3.95/€3.95)
  • cod (extra cost £3.95/€3.95)
  • EGGS(HARD BOILED) (V)
  • Tofu (ASIAN STYLE WITH LIME, CHILLI, GINGER)(VG)
  • CHICKPEA SALAD (VG)
  • lentil CURRY (VG)
  • MEDITERRANEAN TOMATO & BASIL BEAN STEW (VG)
*Double up option available at extra price (please contact us via email)

Carbs

  • Vegetable rice
  • Coconut rice
  • Spicy rice
  • Noodles
  • Chilli noodles

Veg

  • Broccoli
  • Fine cut green beans
Takeaway Menu

TAKEAWAY MENU

MAINS

(includes a rice of your choice for free!)

JERK CHICKEN    £9.95 | €9.95
Marinated chicken breast cooked in our secret homemade Jerk sauce

CHILLI CON CARNE   £9.95 | €9.95
Our lean mince beef cooked in a rich chilli & tomato sauce from scratch

LENTIL CURRY   £9.95 | €9.95
Our homemade veggie curry made with lentils and vegetables

BONELESS THIGHS   £9.95 | €9.95
succulent thighs marinated in a choice of either cajun or tandoori special spice mixes

STARTERS

LOADED SWEET POTATO WEDGES   £4.95 | €4.95
Our famous oven roasted, sweet potato wedges topped with melted cheese, homemade guacamole, sour cream & spring onion

Sides

RICE   £3.00 | €3.00
(Spicy, coconut or veggie)

BROCCOLI    £2.00 | €2.00
GREEN BEANS   £2.00 | €2.00
MANGETOUT   £2.00 | €2.00
HOMEMADE ‘SLAW   £2.00 | €2.00
SWEET POTATO WEDGES   £3.50 | €3.50
CAESAR DRESSING   £0.50 | €0.50
SRIRACHA DRESSING   £0.99 | €0.99
SWEET BBQ SAUCE   £0.50 | €0.50
HOMEMADE JERK SAUCE   £0.99 | €0.99

WRAPS

CHICKEN WRAP   £7.95 | €7.95
Succulent, marinated chicken breast, homemade guacamole, mixed salad leaves & salsa

VEGGIE WRAP   £6.95 | €6.95
Soft tortilla filled with our roasted vegetables, guacamole, salsa, spring onion

FALAFEL WRAP   £9.95 | €9.95

protein shakes

Freshly blended with our premium whey protein & almond milk

VANILLA VENGEANCE   £4.95 | €4.95
DOUBLE CHOCOLATE   £4.95 | €4.95
COOKIES & CREAM    £4.95 | €4.95
THE BIG BOY   £7.95 | €7.95
Our best seller from Ibiza! Packed with strawberries, raspberries, blueberries, banana, peanut butter & vanilla whey protein

ADD PEANUT BUTTER  £1 / €1

ADD BANANA  £1 / €1

dRINKS

GREEN DETOX   £4.50 | €4.50
Make hitting your five a day easy with our green smoothie, made with apple, cucumber, kiwi, spinach, celery & ginger

BERRY BLAST   £4.50 | €4.50
Our freshly made smoothie with blueberries, raspberries, strawberries & bananas. Made to order with a dash of almond milk – nothing else!
+ peanut butter £5.50 | €5.50
+ peanut butter & cinnamon £6.00 | €6.00

GREEN COLA  £3 | €3

MINERAL WATER  £2 | €2

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