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Build your own box

breakfast

YOGURT POT | PROTEIN PANCAKE | EGG SALAD BOWL
IFF PROTEIN SHAKE (oUR REVOLUTIONARY “JUST ADD LIQUID & BLEND” COMPLETE BREAKFAST SHAKE MADE WITH WHEY, OATS & SPINACH)

Protein

  • Chicken breast(JERK, SWEET BBQ)
  • BONELESS Chicken thigh(CAJUN, TANDOORI)
  • CHILLI BEEF
  • beef lasagna
  • tuna
  • Tuna mayo
  • salmon
  • cod
  • EGGS(HARD BOILED) (V)
  • HALLOUMI (V)
  • Tofu (ASIAN STYLE WITH LIME, CHILLI, GINGER)(VG)
  • FALAFEL (V)
  • HUMMUS (VG)
  • CHICKPEA SALAD (VG)
  • PULLED JACKFRUIT (VG)
  • lentil CURRY (VG)
  • vegetable lasagna (V)
  • MEDITERRANEAN TOMATO & BASIL BEAN STEW (VG)
*Double up option available at extra price (please contact us via email)

Carbs

  • Vegetable rice
  • Coconut rice
  • Spicy rice
  • Sweet potato wedges
  • Sweet potato jacket
  • Noodles
  • Chilli noodles

Veg

  • Broccoli
  • Fine cut green beans
  • COURGETTI (CARB FREE NOODLES)
  • Roasted Mediterranean Vegetables
  • HOMEMADE SLAW

Extras

  • Chillies
  • Spring onion
  • Tomato
  • Pepper
  • Cucumber
  • Celery
  • Grated beetroot
  • Grated carrot
  • Mixed nuts
  • Onion
  • Halloumi (£1 extra)

Choose your protein, your carbs, your veg (and up to 3 extras per meal)
OR LET US DO IT ALL FOR YOU!
ORDER ONLINE NOW

Hot Takeaway Menu

HOT TAKEAWAY MENU

MAINS

(includes two sides of your choosing)

JERK CHICKEN    £9.95
Marinated chicken breast cooked in our secret homemade Jerk sauce

CHILLI CON CARNE   £9.95
Our lean mince beef cooked in a rich chilli & tomato sauce from scratch

PULLED PORK    £9.95
Slow cooked, succulent pulled pork

LENTIL CURRY   £8.95
Our homemade veggie curry made with lentils and vegetables

BONELESS THIGHS   £9.95
succulent thighs marinated in a choice of either cajun or tandoori special spice mixes

THE IFF BURGER  £12.95
Not for the faint hearted! Our chefs make our homemade beef patties on site, using lean beef mince! Topped with homemade guacamole, fresh salad, onion & oozing with melted cheese. All sandwiched between a glazed brioche bun and our famous sweet potato wedges on the side!

STARTERS

LOADED SWEET POTATO WEDGES   £4.95
Our famous oven roasted, sweet potato wedges topped with melted cheese, homemade guacamole, sour cream & spring onion

HUMMUS & PITA  £3.95

Sides

RICE   £3.00
(Spicy, coconut or veggie)

BROCCOLI    £2.00
GREEN BEANS   £2.00
MANGETOUT   £2.00
HOMEMADE ‘SLAW   £2.00
SWEET POTATO WEDGES   £3.50
CAESAR DRESSING   £0.50
SRIRACHA DRESSING   £0.99
SWEET BBQ SAUCE   £0.50
HOMEMADE JERK SAUCE   £0.99

WRAPS

CHICKEN WRAP   £7.95
Succulent, marinated chicken breast, homemade guacamole, mixed salad leaves & salsa

VEGGIE WRAP   £6.95
Soft tortilla filled with our roasted vegetables, guacamole, salsa, spring onion

PULLED PORK WRAP   £9.95
Our slow cooked pulled pork mixed with our homemade sweet BBQ sauce, topped with fresh salad, spring onion, cucumber & tomato in a soft tortilla! Guilt free takeaway at its best!

SALADS

EGG   £6.95
Half boiled eggs on bed of salad, with sesame seeds & dressing

CHICKEN   £7.95
Our succulent, marinated chicken breast with mixed salad leaves & dressing

TUNA   £6.95
Freshly chopped salad, tomato, cucumber and tuna

protein shakes

Freshly blended with our premium whey protein & almond milk

VANILLA VENGEANCE   £4.95
DOUBLE CHOCOLATE   £4.95
COOKIES & CREAM    £4.95
THE BIG BOY   £7.95
Our best seller from Ibiza! Packed with strawberries, raspberries, blueberries, banana, peanut butter & vanilla whey protein

desserts

PROTEIN BALLS   £4.95
Our homemade protein balls are bursting with nutrients & flavour, from the natural ingredients, making them the perfect guilt-free treat. 4 ball serving

PROTEIN PANCAKES   £6.95
Our light and fluffy pancakes, topped with yogurt, honey and berries

APPLE CRUMBLE   £4.99
Our homemade apple crumble is perfect to warm you up on cold winter nights, made from scratch using all natural ingredients! No nasties!

BERRY & GRANOLA YOGURT BOW   £4.99
Our homemade blend of fresh banana puree, natural greek yogurt, cinnamon, honey, berries & granola. Perfect for satisfying a sweet tooth without the nasties!

dRINKS

GREEN DETOX   £4.50
Make hitting your five a day easy with our green smoothie, made with apple, cucumber, kiwi, spinach, celery & ginger

BERRY BLAST   £4.50
Our freshly made smoothie with blueberries, raspberries, strawberries & bananas. Made to order with a dash of almond milk – nothing else!
+ peanut butter £5.50
+ peanut butter & cinnamon £6.00

NOCCO   £1.99
No carbs company BCCA soft drinks
– APPLE (CAFFEINE FREE)
– PEAR
– CARIBBEAN
– RED BERRY

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